Long before ever seeing him in action, I was convinced that Alwyn Cosgrove was the greatest trainer in the world. His unique theories on performance-enhancement, along with his clients' outstanding results, confirm Alwyn's immense talent, knowledge, originality, and passion for training. But it's Alwyn's keen perception-his innate ability to spot and dismantle flaws in both programs and theories, and immediately know how to repair them-that makes him a coach, and a man, who is so in demand the world over. If Alwyn can help me (a journalist with no previous background in the exercises sciences) to understand the most complex training ideas-via e-mail and his articles-imagine what he can do for you, live! Recently, I had the privilege of hearing Alwyn speak, and the confidence and humor that he exudes in his writing was magnified tenfold. His presentation was more like a performance! He loves to debate and answer questions (probably since he can't be stumped), and easily stole the show that day. Alwyn is the best ambassador the fitness industry could ask for