Alwyn Cosgrove, founder of Results Fitness Training, is one of the most passionate, well-educated, and experienced strength and conditioning coaches IN THE WORLD today. Alwyn has a voracious appetite for knowledge and his training programs reflect this knowledge. Unlike many of his contemporaries, Alwyn’s training programs improve on a daily basis. His constant search for better information is a tribute to his desire to help those that he works with.
Too often training programs create an environment for the athlete to improve his performance in the gym, with little translation to their sport. Alwyn's programs are different. He provides a sport-specific training environment that allows each athlete to improve their performance in their particular sport. And that is the true measure of his greatness.
I would let Alwyn Cosgrove design a program for my own kids!
Jim Liston
Strength and Conditioning Coach, LA Galaxy
Owner of CATZ, Competitive Athlete Training Zone, Pasadena, CA
State Director, National Strength and Conditioning Association
